SWEET TEETH – A week without a piece of cake, a day without a square of chocolate feels bleak indeed. And yet, like many, I want to be healthy and slim.
Here are some suggestions for sweet treats for sweet teeth that are relatively healthy (dark chocolate is not so bad for you), low in sugar, high in protein and healthy fats and mostly low in carbs.
A square or two of dark chocolate a day is quite good for you but I find it a little dry and bitter, particularly round 85% cocoa solids. This is a way of livening it up and adding extra nutrients.
Melt chocolate in a heatproof bowl over a barely simmering saucepan of water. Once it’s melted, pour into a greaseproof paper lined baking tray. Sprinkle healthy stuff over it: I used bashed up banana chips, pistachio nuts and slivers of dried apricot. Other combinations would work too – hazelnut chunks and coconut shavings, for instance. Put it in the freezer. Once it’s set, break into pieces and keep in the fridge.