PROTEIN SHAKES – I have made some of the worst protein shakes going. I outdid myself with one that included a shot of wheatgrass and spirulina, a teaspoon of leucine and an ice cube tray of frozen espresso. It was truly disgusting. And gave me caffeine shakes.
Fortunately, with a bit of help and experimentation, I’ve created some better ones. Protein shakes are a great way to start the day: they’re quick and easy to make and ‘eat’, the protein fills you up (I don’t need anything until lunchtime after one of these), they’re low carb, so won’t make your blood sugar rocket, plus you can add all sorts of extra nutrients. Here are my favourites: