Ten tips for cutting out sugar

category_iconsTEN TIPS FOR CUTTING OUT SUGARYou know how when you really want some chocolate, or a stack of biscuits, the lifestyle columnists’ advice is to, ‘go for a walk,’ ‘drink a glass of water’ or ‘distract yourself’? Frankly, if you want a piece of chocolate, or maybe the whole bar, that kind of notion just isn’t going to cut it. So I thought I’d share with you my top ten tips for cutting down on eating sugar.

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It’s more than a decade since I first started researching sugar for my book, ‘Sugar: The Grass that Changed the World’. I realised back then that I needed to eat less sugar – but it’s an uphill task (‘give it 20 min, then see if you still want that chocolate.’ Er, yes.). What’s going to work longterm is retraining your tastebuds so I’m going to share with you some of the things that worked for me.

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